Stress Management in a Post-Pandemic World

Introduction : The global pandemic has left lasting effects on mental health, with stress levels reaching unprecedented heights. As the world begins to recover, effective stress management techniques have become more crucial than ever. Mantishq dives into the latest research and global practices aimed at managing stress post-pandemic.

Key Insights :

• Research: Studies show that post-pandemic anxiety and burnout are common, especially among professionals in high-pressure industries.

• World News: Mental health initiatives are being adopted across nations, with governments funding stress management workshops in workplaces and educational institutions.

• Mantishq Approach: Offering holistic stress management through a mix of cognitive-behavioral therapy and mindfulness techniques, creating personalized plans for sustainable well-being.